THE POSTPARTUM BACKPAIN EBOOK

Still hearing that your back pain is just "part of motherhood"? The Postpartum Back Pain Playbook is a free, no-fluff guide from Dr. Winnie Marayag for moms dealing with low back, hip, or SI pain, pelvic pressure or leaking, or pain that keeps coming back every time they try to return to exercise.

In about 10 minutes, you'll get a 30-second self-check, the 7 most common drivers of postpartum back pain (and what to do instead of more stretching), and daily cues for feeding, lifting, and carrying — plus a clear answer on whether you need a quick fix or a real evaluation.

What's inside

A 30-second self-check to see if your body's compensating instead of stabilizing

The 7 most common drivers of postpartum back pain — and what to do instead

Daily movement fixes for getting out of bed, lifting the car seat, feeding, and carrying baby.

The well-meaning advice that's actually keeping you stuck (what to stop doing)

A clear checklist for whether you need a quick fix or a full postpartum evaluation.